Conal Keaney and I are running bootcamp style fitness classes for nine weeks starting next Monday week the 19th of April. The classes will consist of circuit training/core exercises mixed in with running exercises. The program is designed for Men and Women to help them tone up, lose weight and get fit for the summer.
There are 3 classes per week and participants can choose to do as many of these classes per week as they wish to do. The classes take place in Cherryfield Park Knocklyon.
If you or any of your friends would like to take part in these classes please have a look at the attached poster which has all the information on it and contact us on the details supplied on the poster.
Brian O’ Regan